Thinking about your biggest wins and how they’ve helped you grow is a great way to see how far you’ve come. It’s all about noticing the strength you’ve got and the values that steer your ship. Let me break it down into a simple chat to help you get into it and really understand the magic behind your achievements:
Start off by jotting down the wins that mean a lot to you. These can be anything – landing a new job, hitting a personal goal, or even getting through tough times.
Next, think about the journey to each win. What bumps did you hit along the way? How hard did you have to push? Sharing the backstory makes your achievements shine even brighter.
Now, remember how these wins have changed you. Maybe you’re more confident, picked up new skills, or see the world a bit differently. How do these achievements shape the way you see yourself now?
Pull out the big lessons from each win. What did pushing through teach you about getting up after falling down or sticking it out through the tough times?
Think about how these wins and their lessons shape what you tackle next. How do they arm you for the future challenges and dreams you’ve got lined up?
Don’t forget to thank those who had your back. A little thank you to the people who cheered you on can go a long way.
Wrap it up by looking at how you’ve grown. Each win has built you up in some way, prepping you for whatever comes next.
Here’s what that might look like:
Win: I ran my first marathon.
Journey: Training was tough, full of early mornings and sore muscles. I hit a few snags, like injuries and self-doubt, but kept at it.
Impact: Crossing that finish line changed me. I realized I’m capable of way more than I thought, both physically and mentally.
Lessons: I learned that sticking with it, even when it’s hard, and breaking big scary goals into smaller chunks makes anything possible.
Future Plans: This marathon has made me braver. I’m now more likely to chase after things that seem a bit out there because I know I can do hard stuff.
Thanks: Huge thanks to my crew – family, friends, and the running group. Their pep talks made all the difference.
Growth: Finishing that race has given me a serious confidence boost. It’s shown me that dedication pays off, and it’s a big reminder of what I can pull off with a bit of grit.
Going through these steps not just cheers for what you’ve done but also peels back the layers on the you that’s come out of these experiences, all set for what’s next.
Happy Journaling!
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